ONE MOVE - TWO GAINS

The SYWOS One- the simple tool for your journey to a healthy and fit body. We combine highly efficient training with a modern design to bring to you a fitness device that fits your lifestyle. Always work out opposing muscle groups in one cycle, reducing the amount of exercises and time you need to achieve your goals!
ONE MOVE, TWO GAINS.

SAME RESULTS IN HALF THE TIME

The SYWOS One is extremely efficient. In one cycle opposing muscle groups are trained with exactly the same resistance. A balanced muscle development ensues.- ONE MOVE TWO GAINS!

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Übungsideen

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Trainiere deine Schultern und Arme

Diese Übung ist perfekt für das ganzheitliche Training der gesamten Schulter und Oberarme. Variiere den Winkel vom SYWOS One , um verschiedene Bereiche deiner Schulter anzusprechen.

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Übungen für deinen Bauch und rücken

Trainiere deinen Bauch und Rücken in einer Übung. Für mehr Intensität kann der Widerstand einfach verstellt werden.

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Stärke deine brust und oberen rücken

Mit dieser Übung kannst du deine Brust- Schulter und obere Rückenmuskulatur trainieren. Wichtig ist, dass du hier auf eine gerade Haltung achtest!

A TABLET IS HEAVIER

Weighing barely 590 gr (One Pound) the SYWOS One is your ideal companion to achieve your goals. Always fit, everywhere.

FITNESS AT ALL TIMES AND PLACES

Because of the detachable grips and a total length of 38 cm the SYOWS One is completely portable and fits into your cabin luggage.

Field study with the DSHS Cologne

 "In summary this field study allows to conclude that the SYWOS One is a fitness device that can be used beneficially. The described participants were able to significantly increase their muscle strength. This result could also be found in the survey that accompanied the study. Many participants also noted that they improved their endurance. They even reported less pain in their upper body. Additionally, the activity profile of the participants improved with the training."

WEIGTHTRAINING WITHOUT WEIGHTS

Through the innovative technology in the SYWOS ONE you can have the same effects as weight training – without the weights! This improvement allows a safe, comfortable yet highly efficient workout.

FOR BEGINNERS AND ADVANCED FITNESS ENTHUSIASTS

The resistance of the SYWOS One is steplessly adjustable. Therefore it is perfect for beginners when used with the lowest resistance but also presents a challenge for advanced fitness enthusiasts.

The SYWOS One

SYWOS One, your personal training, always fit everywhere! SYWOS One is the innovative Fitness device you can take and use everywhere. It’s state of the art technology, applied for the first time in Fitness gear, ensures a extremely efficient Training, as you train opposing muscle groups (e.g. biceps and triceps, ) with the exact same linear resistance during the same cycle, thus our claim ‘One Move Two Gains’. This symmetrical form of training is not only efficient but also smooth and gentle to the involved muscles! It is weight training without weights avoiding risks and injuries that may result from falling weights, or training with too much weight. It can be steplessly adjusted from approx. 1kg to 6 kg resistance, thus being suited for beginners and advanced athletes. In addition to the recommended standard training (see manual) it further allows for individual and very targeted muscle training like tennis, golf, swimming, etc… There are almost no limits. Thanks to the removable handles and the extremely low weight the SYWOS one can accompany you everywhere. It fits easily in a small cabin and even hand luggage, making it the ideal fitness gear for business travelers. Last but not least, the training experience with the SYWOS One is sensational! No ropes, no moving parts, no fiddling around… And training starts even at the lowest resistance and few repetitions. Try it yourself!